Name: Alaska Crab Stir-Fry Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Alaska Snow Crab clusters; 2 pounds Alaska Snow Crab clusters, frozen; 1/2 teaspoon Szechwan seasoning; 1 cup vegetable, fish or chicken broth; Stir-Fry Vegetables; 2 carrots, peeled and sliced diagonally, about 1½ cups; 2 celery ribs, sliced diagonally; 2 green onions, sliced in 1-inch pieces; 1 red bell pepper, cored and sliced in strips; 1 cup (3 oz.) snow peas; 1 Tablespoon stir-fry sauce; 1/4 teaspoon red curry paste; 1 teaspoon cornstarch; 1/4 cup water

CategoryMain DishesDifficultyBeginner

Alaska Snow Crab clusters with Stir-Fry Vegetables

Yields1 Serving

Prep Time15 minsCook Time15 minsTotal Time30 mins

Alaska Snow Crab clusters

2 pounds Alaska Snow Crab clusters, frozen

1/2 teaspoon Szechwan seasoning

1 cup vegetable, fish or chicken broth

Stir-Fry Vegetables

2 carrots, peeled and sliced diagonally, about 1½ cups

2 celery ribs, sliced diagonally

2 green onions, sliced in 1-inch pieces

1 red bell pepper, cored and sliced in strips

1 cup (3 oz.) snow peas

1 Tablespoon stir-fry sauce

1/4 teaspoon red curry paste

1 teaspoon cornstarch

1/4 cup water

Cook crab

Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.

Place crab in wok or nonstick fry pan.

Add seasoning and broth.

Heat broth to boiling; reduce heat to simmer.

Cover and cook for 8 to 10 minutes.

Remove crab from pan; cover and keep warm.

Stir-Fry Vegetables

Add vegetables to broth and stir-cook for 3 minutes.

Blend stir-fry sauce, curry paste, cornstarch and water.

Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.

Serve warm

Serve one cup vegetables with each crab cluster.

TIMER
15 Minutes

NUTRITION FACTS
Nutrients per serving: 254 calories, 3g total fat, .5g saturated fat, 12% calories from fat, 129mg cholesterol, 45g protein, 9g carbohydrate, 2.5g fiber, 1599mg sodium, 90mg calcium, and 900mg omega-3 fatty acids.

Recipe and photo courtesy of The Alaska Seafood Marketing Institute

Ingredients

Alaska Snow Crab clusters

2 pounds Alaska Snow Crab clusters, frozen

1/2 teaspoon Szechwan seasoning

1 cup vegetable, fish or chicken broth

Stir-Fry Vegetables

2 carrots, peeled and sliced diagonally, about 1½ cups

2 celery ribs, sliced diagonally

2 green onions, sliced in 1-inch pieces

1 red bell pepper, cored and sliced in strips

1 cup (3 oz.) snow peas

1 Tablespoon stir-fry sauce

1/4 teaspoon red curry paste

1 teaspoon cornstarch

1/4 cup water

Directions

Cook crab

Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.

Place crab in wok or nonstick fry pan.

Add seasoning and broth.

Heat broth to boiling; reduce heat to simmer.

Cover and cook for 8 to 10 minutes.

Remove crab from pan; cover and keep warm.

Stir-Fry Vegetables

Add vegetables to broth and stir-cook for 3 minutes.

Blend stir-fry sauce, curry paste, cornstarch and water.

Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.

Serve warm

Serve one cup vegetables with each crab cluster.

Alaska Crab Stir-Fry Vegetables

Ingredients Directions

Alaska Crab Stir-Fry Vegetables

Ingredients

Directions

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