Alaska Crab Stir-Fry Vegetables

CategoryDifficultyBeginner

Alaska Snow Crab clusters with Stir-Fry Vegetables

Alaska Crab Stir-Fry
Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins
Alaska Snow Crab clusters
 2 pounds Alaska Snow Crab clusters, frozen
 1/2 teaspoon Szechwan seasoning
 1 cup vegetable, fish or chicken broth
Stir-Fry Vegetables
 2 carrots, peeled and sliced diagonally, about 1½ cups
 2 celery ribs, sliced diagonally
 2 green onions, sliced in 1-inch pieces
 1 red bell pepper, cored and sliced in strips
 1 cup (3 oz.) snow peas
 1 Tablespoon stir-fry sauce
 1/4 teaspoon red curry paste
 1 teaspoon cornstarch
 1/4 cup water
Cook crab
1

Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.

2

Place crab in wok or nonstick fry pan.

3

Add seasoning and broth.

4

Heat broth to boiling; reduce heat to simmer.

5

Cover and cook for 8 to 10 minutes.

6

Remove crab from pan; cover and keep warm.

Stir-Fry Vegetables
7

Add vegetables to broth and stir-cook for 3 minutes.

8

Blend stir-fry sauce, curry paste, cornstarch and water.

9

Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.

Serve warm
10

Serve one cup vegetables with each crab cluster.

TIMER
15 Minutes

NUTRITION FACTS
Nutrients per serving: 254 calories, 3g total fat, .5g saturated fat, 12% calories from fat, 129mg cholesterol, 45g protein, 9g carbohydrate, 2.5g fiber, 1599mg sodium, 90mg calcium, and 900mg omega-3 fatty acids.

      
Recipe and photo courtesy of The Alaska Seafood Marketing Institute
Alaska Seafood Marketing Institute
      

Ingredients

Alaska Snow Crab clusters
 2 pounds Alaska Snow Crab clusters, frozen
 1/2 teaspoon Szechwan seasoning
 1 cup vegetable, fish or chicken broth
Stir-Fry Vegetables
 2 carrots, peeled and sliced diagonally, about 1½ cups
 2 celery ribs, sliced diagonally
 2 green onions, sliced in 1-inch pieces
 1 red bell pepper, cored and sliced in strips
 1 cup (3 oz.) snow peas
 1 Tablespoon stir-fry sauce
 1/4 teaspoon red curry paste
 1 teaspoon cornstarch
 1/4 cup water

Directions

Cook crab
1

Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.

2

Place crab in wok or nonstick fry pan.

3

Add seasoning and broth.

4

Heat broth to boiling; reduce heat to simmer.

5

Cover and cook for 8 to 10 minutes.

6

Remove crab from pan; cover and keep warm.

Stir-Fry Vegetables
7

Add vegetables to broth and stir-cook for 3 minutes.

8

Blend stir-fry sauce, curry paste, cornstarch and water.

9

Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.

Serve warm
10

Serve one cup vegetables with each crab cluster.

Alaska Crab Stir-Fry Vegetables

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