
Alaska Snow Crab clusters with Stir-Fry Vegetables

Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.
Place crab in wok or nonstick fry pan.
Add seasoning and broth.
Heat broth to boiling; reduce heat to simmer.
Cover and cook for 8 to 10 minutes.
Remove crab from pan; cover and keep warm.
Add vegetables to broth and stir-cook for 3 minutes.
Blend stir-fry sauce, curry paste, cornstarch and water.
Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.
Serve one cup vegetables with each crab cluster.
TIMER
15 Minutes
NUTRITION FACTS
Nutrients per serving: 254 calories, 3g total fat, .5g saturated fat, 12% calories from fat, 129mg cholesterol, 45g protein, 9g carbohydrate, 2.5g fiber, 1599mg sodium, 90mg calcium, and 900mg omega-3 fatty acids.
Recipe and photo courtesy of The Alaska Seafood Marketing Institute
Ingredients
Directions
Rinse Alaska Snow Crab clusters under cold running water to remove any ice glaze.
Place crab in wok or nonstick fry pan.
Add seasoning and broth.
Heat broth to boiling; reduce heat to simmer.
Cover and cook for 8 to 10 minutes.
Remove crab from pan; cover and keep warm.
Add vegetables to broth and stir-cook for 3 minutes.
Blend stir-fry sauce, curry paste, cornstarch and water.
Stir into vegetables and cook an additional 1 to 2 minutes until mixture thickens slightly.
Serve one cup vegetables with each crab cluster.